~ Balance and Self Care ~
I hope you’ve had an enjoyable summer filled with a little more relaxation, perhaps a bit more fun, and maybe, just maybe some much needed time for yourself.
Did you try anything new?
Travel anywhere or spend time on the water or time outdoors?
Were you able to enjoy watching young ones catching lightning bugs?
Have you eaten your share of corn, tomatoes, and s’mores?
Read any good books or spend time reflecting on your life?
However you spent your time, were you able to feel satisfied?
Are you now in the thick of shopping for new school supplies, backpacks, dorm room essentials while gearing up for those back-to-school schedules, activities and sports programs? Perhaps you’ve got an upcoming wedding you’re helping plan. Whatever you have going on at this time, life can get pretty busy, pretty quick and before you know it you’re wishing it were summertime again...a little more laid back.
We’re actually not very good at hiding how we honestly feel, especially to our loved ones. If you don’t think so, just ask your spouse or significant other if they take the brunt of your unsatisfaction, stress and overwhelm. They’ll tell you.
Here is a powerful way to turn off the overwhelm and stress and tune into your internal GPS; the inner essence of you.
Use this technique to calm the overwhelm, the frustration, the worry: